STAY ON TRACK FOR SUCCESS
At the turn of the year, we get it out again: the list with all the goals we haven’t achieved. In a short video, Wolfgang Knörzer from the Heidelberg Competence Training explains how to achieve your goals and avoid obstacles along the way.
Behavior change is a tricky thing. Who doesn’t know them, for example, the good resolutions that are tackled with great motivation at the beginning of the year and usually discarded by February. Achieving health goals, therefore, takes more than motivation. The first step towards successful change is The first step towards successful change is to set precise and realistic goals.
But what if you encounter obstacles on the way to your goal? How can you persevere and overcome barriers? This much can be revealed in advance: Good planning is half the battle. Prof. Wolfgang Knörzer discusses in the video how it is possible not to lose sight of the goal, to overcome obstacles skilfully, and even to use favorable opportunities to accelerate the achievement of the goal. For this purpose, he presents a simple but well-researched and extremely effective strategy that is suitable not only for achieving a lightly moving workday but for many other goals and challenges.
A worksheet for your solutions (download)
With the help of this worksheet, you can formulate your solutions according to the if-then principle. Click on the image to download.
In this sense: Stay tuned!
