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Less sitting still and more movement: It's easier than you think!
Here you will find numerous tips and strategies to break your routines.
WORKRAVEN WITH THE FATCAT
The more screens, the more sitting? That doesn’t have to be the case: Izabela and Nadine have tried out various apps designed to encourage more movement at the workplace. Are digital helpers worthwhile in everyday life? „Guinea pigs usually give the best meat.” With this quotation from Pavel Korosin (Czech writer and aphorist), I would…
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Moving lightly: Why we should stand more again
Would you like to bring more dynamism into your team’s everyday work? Our program “Leicht bewegt” might be right for you. In this episode Chiara talks about the program, its implementation and about the positive effects of light movement throughout your workday.
